Thrive Reset
Thrive Reset
Stress is inevitable, but cumulative stress is avoidable. Thrive Reset helps you reduce stress in just 60 seconds — before, during, or after your meeting.
Stress is inevitable, but cumulative stress is avoidable. Thrive Reset helps you reduce stress in just 60 seconds — before, during, or after your meeting.
The Thrive Reset app in Webex allows users to take breaks not just between meetings, but during meetings. When you open the Thrive Reset app from Webex’s Embedded App menu, you will see a selection of Resets that help you reframe a stressful moment or take a “brain break.” Each 60-second Reset includes a guided breathing bubble that prompts you to inhale, exhale and bring yourself back to center. As the science shows, breathing is a gateway to a range of benefits for both our physical and mental well-being. Focusing on the rising and falling of our breath, even for 60 seconds, activates our parasympathetic nervous system, lowering our cortisol levels.
This app is free to use and does not require a Thrive account.
To get started all, simply start or join a Webex Meeting, click on the Apps button to see a list of apps on the right panel. Open Thrive and click on “Open together” to share the app with all your meeting participants. Each meeting participant can then select their choice of Reset to play.
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The Thrive Reset app in Webex allows users to take breaks not just between meetings, but during meetings. When you open the Thrive Reset app from Webex’s Embedded App menu, you will see a selection of Resets that help you reframe a stressful moment or take a “brain break.” Each 60-second Reset includes a guided breathing bubble that prompts you to inhale, exhale and bring yourself back to center. As the science shows, breathing is a gateway to a range of benefits for both our physical and mental well-being. Focusing on the rising and falling of our breath, even for 60 seconds, activates our parasympathetic nervous system, lowering our cortisol levels.
This app is free to use and does not require a Thrive account.
To get started all, simply start or join a Webex Meeting, click on the Apps button to see a list of apps on the right panel. Open Thrive and click on “Open together” to share the app with all your meeting participants. Each meeting participant can then select their choice of Reset to play.
